AI coaching chat
Ask freediving training questions and get guidance shaped around your profile, goals, and recent work.
Now on the App Store
Freediving training.
Rebuilt around you.
TDP AI replaces scattered plans, isolated logs, and guesswork with one connected training system. Decide what to train, understand what happened, and know what comes next.
FreeiPhone + iPadiOS 15+
10m
20m
SUNDAY · JUL 19Good morning, Irvin
TODAY'S READINESS
82
Ready to trainEnergy and recovery look good
AI
COACH'S NOTE
Keep today technical. Your last two dives were strongest when the descent stayed unhurried.
PROGRESSGoal on track
NEW DIVEFile analyzed
PlanPracticeReflectProgress
Built for the work between dives
Structure that moves
with your training.
The Deep Practice AI brings your profile, plan, training logs, and questions into one continuous practice. Each session informs the next.
Weekly training plans
Turn your target depth, schedule, discipline, and main weakness into a more structured training week.
Session feedback
Log your sessions, review what happened, and carry the right adjustment into your next practice.
Garmin / FIT analysis
Upload FIT files to bring your dive data into the same place as your notes, goals, and training context.
Readiness check-ins
Take a moment before training to reflect on recovery, readiness, and what the day should ask of you.
Progress with context
Follow your goals across equalization, depth, pool, gym, and recovery in one connected view.
A continuous practice
Not another generic
training plan.
Start with who you are as a freediver. Then keep the context alive as you train, log, learn, and adjust.
Download on theApp StoreBUILD YOUR PROFILE
Tell it where you are.
Add your level, target depth, PB, discipline, equalization method, availability, and main weakness.
CREATE YOUR WEEK
Give practice a structure.
Generate a weekly plan across depth, pool, equalization, gym, and recovery work.
LOG & REVIEW
Turn sessions into insight.
Review your notes and FIT files, then carry useful feedback into the next session.
The Deep Practice AI
Make the next session
part of a bigger practice.
Free to download on iPhone and iPad.
Download on theApp StoreTrain safely. The Deep Practice AI does not replace an instructor, a qualified buddy, medical advice, or proper freediving safety supervision.
The Deep Practice · Mabini
Training in Mabini, Batangas
Take the practice
into the water.
AIDA and Molchanovs courses, depth training, and technique-focused coaching in one of the Philippines' most reliable freediving locations.
LOCATIONMabini, PhilippinesFROM MANILA2 to 3 hours
Explore all training Train at The Deep Practice
Choose your path.
From your first certification to focused depth progression, training is built around equalization, efficiency, safety, and repeatable performance.
International certification
AIDA Courses
AIDA 1 · AIDA 2 · AIDA 3 · AIDA 4
A clear international pathway from first certification through advanced freediving development.
From $150
Technique & progressionMolchanovs Courses
Wave 1 · Wave 2 · Wave 3 · Wave 4
Technique-led courses for freedivers who want a structured path for depth and equalization.
From $300
For certified freediversDepth Training
Line training · Coaching · Deep safety
Focused sessions for equalization refinement, efficiency, and sustainable depth progression.
From $50 / session
The Deep Practice approach
“Depth is not chased.
It is developed.”
Focused, intentional repetition. Clear feedback. Sustainable progression. The same philosophy, inside the app and in the water.
Start your deep practice