AIDA education pathway
AIDA Courses
Starting at
$150
1β4+ days
A structured AIDA pathway focused on safety, technique, confidence, and progressive development.
- βAIDA 1 to advanced levels
- βTheory, pool and open water
- βSafety and rescue skills
Freediving training in Mabini, Batangas
Build calm,
repeatable depth.
AIDA and Molchanovs certification, technique-led depth coaching, and small-group freediving training in Mabini, around 2β3 hours from Manila.
Beginners welcome Β· Certified diver coaching Β· International students supported
Choose your goal
Start from where you are.
The best program is not the one with the most impressive name. It is the one that matches your experience, available time, and next meaningful milestone.
First time
Experience freediving safely
Build water confidence, learn the foundations, and discover the right first course without guessing.
Start as a beginner
Certification
Earn a recognized qualification
Choose an AIDA or Molchanovs pathway based on your goals, schedule, and preferred learning style.
Compare certifications
Progression
Turn technique into repeatable depth
Refine equalization, relaxation, freefall, and dive planning with structured coaching for certified freedivers.
Explore depth coaching
Not sure yet
Get a personal recommendation
Tell us your experience, dates, and target. We will recommend the clearest route forward.
Help me choose
AIDA
International certification
Molchanovs
International certification
70m
Official competition depth
5.0
Google rating
Recommended programs
A clear path for every stage.
Transparent starting prices and formats help you compare the real commitment before you inquire.
Molchanovs education pathway
Molchanovs Courses
Starting at
$300
3β6+ days
A structured Molchanovs pathway focused on safety, technique, confidence, and progressive development.
- βWave 1 to advanced levels
- βTheory, pool and open water
- βSafety and rescue skills
For certified freedivers
Depth Coaching
Starting at
$50
Per session
Focused line sessions for equalization refinement, relaxed performance, and sustainable depth progression.
- βIndividual dive feedback
- βProgression planning
- βDPV safety available
Student progression
What the work is designed to change.
From uncertainty to water confidence
New divers learn how to relax, move efficiently, and make safe decisions before depth becomes the focus.
From isolated dives to a repeatable process
Certified divers connect equalization, technique, recovery, and session feedback into a training system.
From chasing numbers to controlled depth
Advanced training prioritizes calm execution, strong safety, and performance that can be repeated, not a single lucky dive.
Instructor credibility
Technique is taught by someone who still practices it.
The Deep Practice combines AIDA and Molchanovs instruction with active athlete experience, including an official 70-meter competition depth. Coaching is built around safety, awareness, equalization, and performance that can be repeated.
AIDAInstructor
MolchanovsInstructor
70mOfficial depth
Live training availability
Find a date that works.
Availability is limited to protect training quality and safety. Select a date to begin an inquiry; your program and level will be confirmed before the slot is reserved.
September 2026
Checking current availability...
Mabini, Batangas, Philippines
Real depth without a complicated journey.
Mabini provides deep water close to shore, reliable training platforms, and easy access from Manila. This makes it a practical base for certification courses and focused depth camps.
2β3 hours from Manila
Mabini, Batangas is one of the most accessible deep-water training locations for visitors arriving through Metro Manila.
Depth close to shore
Dedicated platforms provide efficient access to training depth without long daily boat transfers.
Stay and recover nearby
Accommodation, local transport, meals, and session logistics can be coordinated around your training dates.
International-student friendly
The Deep Practice regularly supports students traveling from Korea, Japan, Singapore, and other countries.
Frequently asked questions
Know what happens next.
Clear answers help you choose confidently before committing travel time or a deposit.
Can I join if I have never tried freediving?+
Yes. Complete beginners can start with an introductory experience, AIDA 1 or AIDA 2, or Molchanovs Wave 1. We recommend the best option based on your confidence in the water, available days, and certification goal.
Should I choose AIDA or Molchanovs?+
Both are internationally recognized systems with structured pathways for safety, technique, and progression. The best fit depends on the certification framework you prefer, your schedule, and the specific course available. Your instructor can recommend the clearest option after reviewing your goal and schedule.
Where is the training located?+
Training takes place in Mabini, Batangas, Philippines, approximately 2β3 hours from Manila depending on traffic. Mabini offers deep water close to shore and established freediving platforms.
What do the course prices include?+
Each program page lists its training format and starting price. Final inclusions, certification fees, equipment requirements, accommodation, and transport options are confirmed before you reserve so there are no surprises.
How do I reserve training dates?+
Choose a program or request a recommendation, select your preferred date, and send your training details. Your slot is confirmed after availability and level are reviewed and the required deposit is received.
Is depth training available for certified freedivers?+
Yes. Certified freedivers can book line training, technique coaching, equalization work, and progression planning. When appropriate, DPV-assisted deep safety support is also available.
Start your deep practice
Tell us your goal. We will build the clearest path to it.
Continue training between dives
The Deep Practice AI
Plan training weeks, log sessions, analyze FIT files, and connect each practice to what comes next. Free on iPhone and iPad.