AIDA Freediving Course
in Mabini, Batangas
Take an AIDA freediving course in Mabini, Batangas with structured coaching, pool training, open water sessions, and progressive depth development near Manila.
Train in Mabini, Batangas, one of the most accessible depth training locations in the Philippines, only 2β3 hours from Manila.
Why AIDA
A clear certification path
for freediving progression.
AIDA is one of the most established freediving education systems in the world, with a clear progression from introductory courses to advanced and instructor-level training.
At The Deep Practice, AIDA courses are taught with a focus on safety, relaxation, equalization, technique, and long-term progression instead of rushing depth.
This makes AIDA a strong choice if you want an internationally recognized certification and a structured foundation for future freediving development.
AIDA Course Levels
Choose your AIDA pathway.
From your first freediving experience to advanced and instructor-level certifications, each course follows a structured progression based on your current level and goals.
Introduction to Freediving
AIDA 1
From $150
A beginner-friendly introduction to freediving focused on breathing, relaxation, water confidence, and basic safety.
Best for
Complete beginners and first-time freedivers
Requirements
- β’ No prior freediving experience required
- β’ Basic swimming ability
- β’ Comfortable in the water
Course Format
- β’ 1 day training
- β’ Pool / confined water session
- β’ Basic theory session
- β’ Mabini, Batangas, Philippines
Beginner Freediver
AIDA 2
From $300
The main beginner certification course covering static apnea, dynamic apnea, open water freediving, rescue skills, and theory.
Best for
Beginners who want a full international freediving certification
Requirements
- β’ Static apnea: 2:00
- β’ Dynamic apnea: 40m
- β’ Constant weight dive: 12β20m
- β’ Rescue from 10m
- β’ Theory exam
Course Format
- β’ 2β3 days training
- β’ Pool session
- β’ 3 open water sessions
- β’ Theory session
- β’ Mabini, Batangas, Philippines
Advanced Freediver
AIDA 3
From $450
Advanced freediving certification focused on deeper dives, equalization development, technique refinement, and safety procedures.
Best for
Certified freedivers ready to progress beyond beginner level
Requirements
- β’ Static apnea: 2:45
- β’ Dynamic apnea: 55m
- β’ Constant weight dive: 24β30m
- β’ Rescue from 15m
- β’ Theory exam
Course Format
- β’ 3β4 days training
- β’ Pool sessions
- β’ 4 open water sessions
- β’ Theory sessions
- β’ Mabini, Batangas, Philippines
Master Freediver
AIDA 4
By request
Master-level freediving certification for experienced divers pursuing stronger performance, advanced safety standards, and deeper technical development.
Best for
Experienced freedivers preparing for higher-level training
Requirements
- β’ Prior AIDA 3 or equivalent certification
- β’ Comfortable deep diving experience
- β’ Strong rescue and buddying skills
- β’ Instructor team assessment required
Course Format
- β’ Multi-day advanced training
- β’ Pool and open water sessions
- β’ Advanced safety and rescue procedures
- β’ Taught by our instructor team / instructor trainers
This course is taught and certified by our instructor team and qualified instructor trainers. The Deep Practice helps coordinate training, preparation, scheduling, and student support.
Instructor Course
AIDA Instructor
By request
Instructor-level certification pathway for experienced freedivers ready to develop teaching, safety, course management, and leadership skills.
Best for
Qualified freedivers preparing to become AIDA instructors
Requirements
- β’ AIDA 4 or equivalent level
- β’ Strong freediving and rescue background
- β’ Teaching readiness assessment
- β’ Instructor trainer approval required
Course Format
- β’ Instructor-level training pathway
- β’ Teaching practice and evaluation
- β’ Standards, safety, and course management
- β’ Conducted by qualified AIDA Instructor Trainers
This course is taught and certified by our instructor team and qualified instructor trainers. The Deep Practice helps coordinate training, preparation, scheduling, and student support.
Why Mabini
Train close to Manila
with real depth access.
Instructor-Level Courses
Instructor-level programs are scheduled by request.
AIDA 4 and AIDA Instructor-level training may involve our wider instructor team and qualified instructor trainers. Course availability, instructor assignment, and certification requirements are confirmed after inquiry.
Start Training
Ready to take an AIDA course?
Message us with your current level, preferred dates, and training goal. Weβll recommend the right AIDA course level and schedule.