AIDA Freediving Course
in Mabini, Batangas
Take an AIDA freediving course in Mabini, Batangas with structured coaching, pool training, open water sessions, and progressive depth development near Manila.
Train in Mabini, Batangas, one of the most accessible depth training locations in the Philippines, only 2β3 hours from Manila.
Why AIDA
A clear certification path
for freediving progression.
AIDA is one of the most established freediving education systems in the world, with a clear progression from introductory courses to advanced and instructor-level training.
At The Deep Practice, AIDA courses are taught with a focus on safety, relaxation, equalization, technique, and long-term progression instead of rushing depth.
This makes AIDA a strong choice if you want an internationally recognized certification and a structured foundation for future freediving development.
AIDA Course Levels
Choose your AIDA pathway.
From your first freediving experience to advanced and instructor-level certifications, each course follows a structured progression based on your current level and goals.
Introduction to Freediving
AIDA 1
From $150
A beginner-friendly introduction to freediving focused on breathing, relaxation, water confidence, and basic safety.
Best for
Complete beginners and first-time freedivers
Requirements
- β’ No prior freediving experience required
- β’ Basic swimming ability
- β’ Comfortable in the water
Course Format
- β’ 1 day training
- β’ Pool / confined water session
- β’ Basic theory session
- β’ Mabini, Batangas, Philippines
Beginner Freediver
AIDA 2
From $300
The main beginner certification course covering static apnea, dynamic apnea, open water freediving, rescue skills, and theory.
Best for
Beginners who want a full international freediving certification
Requirements
- β’ Static apnea: 2:00
- β’ Dynamic apnea: 40m
- β’ Constant weight dive: 12β20m
- β’ Rescue from 10m
- β’ Theory exam
Course Format
- β’ 2β3 days training
- β’ Pool session
- β’ 3 open water sessions
- β’ Theory session
- β’ Mabini, Batangas, Philippines
Advanced Freediver
AIDA 3
From $450
Advanced freediving certification focused on deeper dives, equalization development, technique refinement, and safety procedures.
Best for
Certified freedivers ready to progress beyond beginner level
Requirements
- β’ Static apnea: 2:45
- β’ Dynamic apnea: 55m
- β’ Constant weight dive: 24β30m
- β’ Rescue from 15m
- β’ Theory exam
Course Format
- β’ 3β4 days training
- β’ Pool sessions
- β’ 4 open water sessions
- β’ Theory sessions
- β’ Mabini, Batangas, Philippines
Master Freediver
AIDA 4
By request
Master-level freediving certification for experienced divers pursuing stronger performance, advanced safety standards, and deeper technical development.
Best for
Experienced freedivers preparing for higher-level training
Requirements
- β’ Prior AIDA 3 or equivalent certification
- β’ Comfortable deep diving experience
- β’ Strong rescue and buddying skills
- β’ Instructor team assessment required
Course Format
- β’ Multi-day advanced training
- β’ Pool and open water sessions
- β’ Advanced safety and rescue procedures
- β’ Taught by our instructor team / instructor trainers
This course is taught and certified by our instructor team and qualified instructor trainers. The Deep Practice helps coordinate training, preparation, scheduling, and student support.
Instructor Course
AIDA Instructor
By request
Instructor-level certification pathway for experienced freedivers ready to develop teaching, safety, course management, and leadership skills.
Best for
Qualified freedivers preparing to become AIDA instructors
Requirements
- β’ AIDA 4 or equivalent level
- β’ Strong freediving and rescue background
- β’ Teaching readiness assessment
- β’ Instructor trainer approval required
Course Format
- β’ Instructor-level training pathway
- β’ Teaching practice and evaluation
- β’ Standards, safety, and course management
- β’ Conducted by qualified AIDA Instructor Trainers
This course is taught and certified by our instructor team and qualified instructor trainers. The Deep Practice helps coordinate training, preparation, scheduling, and student support.
Why Mabini
Train close to Manila
with real depth access.
Frequently Asked Questions
Plan your AIDA course.
Which AIDA course should a beginner take?
AIDA 1 is the shortest introduction for first-time freedivers. AIDA 2 is the main beginner certification for students who want theory, pool skills, open water training, rescue practice, and an internationally recognized qualification.
How much does an AIDA freediving course cost in Mabini?
AIDA 1 starts at $150, AIDA 2 starts at $300, and AIDA 3 starts at $450. AIDA 4 and instructor-level programs are quoted after we confirm your experience, dates, and instructor requirements.
How long does each AIDA course take?
AIDA 1 usually takes one day, AIDA 2 usually takes two to three days, and AIDA 3 usually takes three to four days. Advanced programs are scheduled according to the student and instructor team.
Where is the training held?
Training is held in Mabini, Batangas, Philippines, around two to three hours from Manila. The area offers convenient access to pool or confined water sessions and open water depth training.
Do I need previous freediving experience?
No previous freediving experience is needed for AIDA 1. AIDA 2 is also suitable for beginners who meet the swimming and water-comfort requirements. Higher levels require the relevant prior certification or an accepted equivalent.
Is accommodation included?
Accommodation is not automatically included. We can share nearby options and practical travel guidance after your dates are confirmed.
Instructor-Level Courses
Instructor-level programs are scheduled by request.
AIDA 4 and AIDA Instructor-level training may involve our wider instructor team and qualified instructor trainers. Course availability, instructor assignment, and certification requirements are confirmed after inquiry.
Start Training
Ready to take an AIDA course?
Message us with your current level, preferred dates, and training goal. Weβll recommend the right AIDA course level and schedule.