The Deep Practice AI
AI-powered training plans for freedivers.
Build personalized freediving plans based on your goal, current level, depth logs, EQ, gym work, mobility, recovery, and weekly check-ins.
Built for freedivers who want structure, consistency, and safer progression. AI suggestions support training decisions but do not replace proper coaching or safety supervision.
Current Goal
120m CWTB
Current Phase
EQ / mouthfill reliability + base consistency
This Week
Repeat 40β50m controlled depth, dry EQ, gym early week, mobility, recovery.
Readiness
Build carefully β fatigue and soreness are moderate.
Next Adjustment
Keep depth similar. Improve mouthfill stability before increasing depth.
How It Works
A simple coaching loop for better training decisions.
01
Set Goal
Enter your discipline, comfortable depth, PB, target depth, target date, weakness, and training availability.
02
Generate Plan
Get a weekly structure for depth, EQ, gym, mobility, recovery, and rest.
03
Log Sessions
Track depth, comfort, EQ, fatigue, soreness, sleep, mouthfill, and notes.
04
Check In
Review the week: what worked, what failed, and whether to progress, repeat, reduce, or deload.
05
Adjust
The next plan adapts based on your goal, previous plan, logs, and weekly check-in.
Built For Freediving
Not a generic fitness planner.
The Deep Practice AI is designed around real freediving training: depth progression, EQ, mouthfill, fatigue, soreness, sleep, gym work, mobility, and recovery.
Depth Training
CWTB, CWT, FIM, CNF, target ranges, dive volume, and conservative progression.
EQ + Mouthfill
Dry EQ homework, mouthfill drills, charge depth notes, top-up strategy, and EQ status.
Gym Support
Strength work with sets, reps, rest, intensity, posterior chain, core, and pulling work.
Mobility + Recovery
Thoracic, ribcage, diaphragm, hips, ankles, neck, jaw, sleep, soreness, and fatigue.
Dashboard
See your goal, readiness, plan, and progress in one place.
Current Goal
120m CWTB by March 2027
Comfortable Depth
50m
Personal Best
70m
Main Weakness
Mouthfill
Training Days
Depth FriβSun
Readiness
72%
Build carefully
You can train, but avoid aggressive jumps. Repeat or refine the current range.
TDP Add-ons
AI planning with real-world support.
The app helps you plan and adjust. The Deep Practice team can help you implement it in the water.
Train With TDP
Book in-person depth training, technique sessions, or structured line training in Mabini.
Depth Safety Support
For certified freedivers who want trained safety support during depth training sessions.
Human Coach Review
Have a TDP coach review your AI plan and give personalized implementation notes.
FAQ
Questions before joining.
Is this a replacement for a freediving coach?
No. The Deep Practice AI is a training support tool. It helps organize plans, logs, check-ins, and adjustments, but it does not replace proper coaching, supervision, or safety protocols.
Is it only for advanced freedivers?
No. The system can support beginners, advanced divers, instructors, and competitive freedivers. The plan should adapt based on your current level and goal.
Does it include gym and mobility?
Yes. The planner can include strength work, mobility drills, EQ homework, recovery days, and depth-specific training structure.
Does it sync with dive watches?
Not yet. The current open beta focuses on goal setting, weekly planning, manual logs, check-ins, and AI adjustments. Dive watch sync can be added later.
Is it available on iOS and Android?
The open beta waitlist is live now. iOS and Android app versions are planned once the core training flow is tested with real freedivers.
Open Beta Waitlist
Build your next training week with The Deep Practice AI.
Set your goal, generate a plan, log your sessions, check in weekly, and let the system adjust your next step.